Quote by: Scott Jurek

Running efficiently demands good technique, and running efficiently for 100 miles demands great technique. But the wonderful paradox of running is that getting started requires no technique. None at all. If you want to become a runner, get onto a trail, into the woods, or on a sidewalk or street and run. Go 50 yards if that's all you can handle. Tomorrow, you can go farther.


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Author Bio


  • NameScott Jurek
  • DescriptionAmerican ultramarthon runner
  • BornOctober 26, 1973
  • CountryUnited States Of America
  • ProfessionLong-distance Runner