Quote by: Richard Simmons

Most workouts are way too aggressive. Thousands of lunges wear out the body.


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Author Bio


  • NameRichard Simmons
  • DescriptionAmerican exercise instructor
  • AliasesMilton Teagle Simmons
  • BornJuly 12, 1948
  • CountryUnited States Of America
  • ProfessionActor; Restaurateur