The ManAlive program teaches how the “angry man” is more often a response to experiencing a threat to their “image,” which triggers a fight or flight response. When the sympathetic nervous system gets triggered – breathing is more rapid, he...
In general, I have noticed that many Codependent men have adopted a “self” based on either an exaggerated male gender role or a reaction to a gender role conflict. The challenge when working with male codependents is to address their gender role ...
Few men realize how much of their lives are lived in pursuit of the values our culture has traditionally associated with masculinity. These values – a primary focus on work, logical thinking and always being in emotional control – have many benef...
It also strikes me that male-to-male bonding can create a gender role conflict, as it challenges the myth of full independence. Heroism is an exception. In fact, heroism has a long tradition as part of manhood. Bonds formed through natural disaster o...
This dissociation from the body extends to emotional disengagement. Without access to his feelings a man can’t help but lose track of who he is, what his priorities are and what is normal for him.
Dissociation from the body and emotions – numbness – is a basic requirement of the male ideal. Hardy and Hough point out that the patriarchal culture’s influence is so strong on this point that it interferes with men ever recognizing that pain ...
It is very likely that men who are more gender role identified would never be seen as codependent because so many of their gender role traits are “normal” for an avoidantly attached codependent. Men with gender role conflict may pre-sent as more ...
The masculine ideal of perfection creates a hyper-sensitivity to any nuance of imperfection. Any man who commits his life to the perfectionistic ideal of masculinity is going to feel like a failure. The people around him will feel abused and oppresse...
You can't "let go". You can't "detach with love". You can't let them "hit bottom". You can't seem to implement the strategies you have learned when you are faced with your adult child's chaos and anxiety. When you try to do this, it makes you physica...
Avoiding awareness of our own reality is often an attempt to deny thoughts, desires, or intentions that we feel will threaten or contradict the needs of those with whom we feel strong attachment. We instinctively hide feelings and thoughts we assume ...
When we are anxiously attached, our inability to trust the intentions and behaviors of others will often lead us to escalate situations and then reject attempts to reassure us. It is a painful and dramatic spiral.
Anxiously attached Codependents demonstrate the ability to maximize the attention they get from their partner, regardless of whether it is positive or negative (i.e., "I'd rather be screamed at than ignored"). Manipulation is used to keep the inatten...
We will martyr ourselves, suffering under the weight of a non-reciprocal relationship until some part of us bursts in protest. Suddenly, we lose our mind, and allowing ourselves to heap all manner of nastiness, name calling, patronizing, death threat...
When I can TRUST the people close to me, I translate this to mean I am WORTH being loved and cared about. Because I have the “safety net” created by a trusted support system I feel like I can tackle stressors in my life and be effective. Because ...
With intimacy comes the possibility of “engulfment” or being taken hostage by the demands of others. We may have distorted perceptions of the “demands” and obligations placed upon us by those who claim to love us. Trusting that love to be unc...
At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can inclu...
When our caregivers are unavailable, most of time it has nothing to do with LOVE for the child, however, the child cannot possibly know this. The child winds up believing that the unavailable parent is not available due to some defect within the chil...
Along with our over-giving is our own conditional giving pattern, which can fuel so much of our resentment and feelings of “victimization” by the people to whom we are giving. We may be completely unaware of our expectations of those we assist, a...
