Quote by: Martha Beck

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.


Share this:  

Author Bio


  • NameMartha Beck
  • DescriptionAmerican sociologist
  • BornNovember 29, 1962
  • CountryUnited States Of America
  • ProfessionSociologist