I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.
Related Keywords: Exercise Sin You Favorite Watching Things Hanging
Related Authors: W. E. B. Du Bois Jane Addams Morrie Schwartz Herbert Spencer Michel Foucault Max Weber Emile Durkheim
