How do you get rid of unhappiness? You must release yourself from the prison you have unknowingly placed yourself in. Come to terms with the fact that there are things that you cannot control. But, just because you don’t ‘control’ something, doesn’t mean it’s going to fall to pieces. That may be the hardest part. We get bent out of shape when something happens that is out of our control, because we don’t understand why it’s happening or where it’s coming from. It’s unsettling. You put your fighting arms up and prepare to battle the world. But, stop for a moment. Think. Where are all of these things coming from? The world is not a wild, untamed place, where things are a free for all. Understand that there is a higher power running the world.