Quote by: Kai Ryssdal

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.


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Author Bio


  • NameKai Ryssdal
  • DescriptionUnited States Navy officer
  • BornOctober 8, 1963
  • ProfessionOfficer