Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was...
It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then? Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'...
Having low self-esteem and a shield of lard are not guarantees of safety. Having a warrior spirit, high self worth (most people are assaulted by someone they know, so if you think you're only worthy of hanging out with controlling low-life's, that's ...
There are a lot of valid reasons for wanting to feel safer. But hiding from pain or perceived threats behind a wall of weight is not the way to go about it. First of all, being a fat adult will never change the circumstances of anyone's childhood. Th...
