Sometimes during our lives, the Universe ensures that we come back into the silence. If we don’t consciously stop in our busy lives, we may have perceptively negative things happen in our lives, sickness, change, events that force us to stop and be. So instead of being forced to be in silence, just for a short time, try to let go of your cell phone, your computer, your social media, your news from TV, radio, newspapers, your music, your Internet, your friends, your hobbies, your social events and most importantly your own thoughts." - The Hidden Path