About Ilchi Lee:
Ilchi Lee is a South Korean author and the founder of a variety of mind-body training methods, including Dahnhak(??), Dahn yoga, Brain Respiration, Power Brain Education, and DahnMuDo. Lee began teaching his methods in a park in the 1980s, and since that time the practice has developed into an international network of for-profit and non-profit entities.
How do we meditate? It is not thinking about the past or future. It starts with being present.
Ilchi Lee