Quote by: Henepola Gunaratana

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.


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Author Bio


  • NameHenepola Gunaratana
  • DescriptionSri Lankan Buddhist monk
  • BornDecember 7, 1927
  • CountrySri Lanka