Contained within a given lesson or particular technique is the essence of all techniques. You imitate and study a particular form to grasp the universal principles that allow the technique to work in the first place and that will finally enable you t...
In spite of what most assume, it is surprisingly tough to make the mind and body work together as a unit.
In Japanese swordsmanship, it is not uncommon to speak of a unity of mind, body, and sword.
The young should not think of themselves as immature and the elderly need not view themselves as feeble. Our minds control our bodies. Have no age, transcend both past and future, and enter into naka-ima—the “eternal present.
In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in th...
Just as writing can become calligraphy when it’s creatively, skillfully, and consciously performed, so can all other activities become art. In this case, we are reflecting upon life itself as an artistic statement—the art of living.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our “tools.” And since the mind and b...
A strong life force can be seen in physical vitality, courage, competent judgment, self-mastery, sexual vigor, and the realization of each person’s unique talents and purpose in life. To maintain a powerful life force, forget yourself, forget about...
We’re so used to just glancing at the environment through the eyes of the past that we’re frequently not certain if we are in fact paying attention or if we merely think that we’re paying attention. Dynamic meditation in everyday existence invo...
Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about our feelings at that moment. Do we sharpen the pen...
Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that’s where the mind should be too (unless we deliberately choose to contemplate the past o...
Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reas...
Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when the future is actually upon us. By worrying...
By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it’s possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive m...
Genuine goodness isn’t discovered through postponement but must exist now or not at all. It cannot be based on what is not. We must find it in what is and what we truly see.
While we can learn or study techniques for almost anything we might want to accomplish, real understanding is not the mere accumulation of knowledge. Understanding cannot be realized by listening or reading about the realization of others. It must be...
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. Wha...
Memorizing someone else’s explanation of the truth isn’t the same as seeing the truth for yourself. It is what it is—the memorization of second-hand knowledge. It is not your experience. It is not your knowledge. And no matter how much material...
Basically, if the mind stays in the present, it’s impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (...
All creations are one with the universe. Look at the world around you. Can you effectively separate yourself from everything else? After seriously pondering this, most of us rapidly conclude that we cannot. To even make the statement that I exist as ...
