Growth seems to evolve from a narrow-minded, constricted worldview (selfish) to an ever-more-encompassing worldview (multiperspective caring). To put it simply, the more self-centered you are, the lower you tend to land on these scales, while the mor...
Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation-ship of sorts. Transcending an ideology can feel like going through a divorce and having to s...
If you stick with the definition of spirituality as a peaceful internal state (a.k.a. deep, dreamless sleep while awake), then you will ignore some of the hallucinatory experiences that are bound to happen when you sit in silence (studies have shown ...
These superhero and mythical stories have, in many cases, replaced Biblical stories as vehicles for communal myths, but they are hardly any better than ancient magical adventures tinged with mythical archetypes and the decidedly unnuanced black-and-w...
Once we got closer to the origins of these Eastern practices, we found that the monks and swamis were just as dogmatic and paternalistic, just as literal and conservative in their approach to spirituality as the Christian priests and ministers we wer...
Saying, “I don’t agree with you,” or going so far as to say, “I think your belief structure is childish,” does not amount to persecution. Insensitivity is not the same as harassment or oppression.
Be this as it may, an increasing number of us find that something is missing . . . something vague . . . something—dare I say—spiritual. Even those of us who scoff at religious and spiritual institutions have to admit that there is something ther...
... our generation hasn’t made any meaningful contribution to the field. We have promoted atheism, displayed agnosticism (which amounts to an ambiguous shoulder shrug), or, in most cases, been eerily silent.
For more than twenty years, I have been seeking a way to be both rational and spiritual. I have been looking for a ray of hope in an otherwise-compartmentalized world in which people segregate religious aspirations and rationality in the hope of not ...
Not wanting to change, constantly fighting change, and being afraid of change; these are all extremely stressful mental dispositions, because let’s face it – change happens! Learn to embrace change, flow with change and even proactively make chan...
Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current ...
Gandhi is an example of a man who grew from being self-centered as he was learning to become a lawyer in England, to becoming more family- and social oriented in South-Africa, where he led a reformation of Indian rights, to becoming determined in hel...
The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others ...
The real difference between yoga and religion is this: Religion says believe, do not doubt, often citing the word of God and promises of an eternal afterlife, reciting dogma (unsubstantiated pre-modern myths), while yoga only points the way and urges...
For reasons unknown, the philosophical aspect of the yoga movement has had to make way for the yoga fit revolution; today’s image of a yogi is a slender and scantily clad young female doing postures on the cover of a bestselling magazine, whereas t...
Not everything that is related to yoga is equally beneficial.
What I call stupidity is not only lack of knowledge, although much of humanity could be elevated from poverty, dogma, illusions and war through traditional education. A thriving education system is the foundation for progress. But stupidity is not me...
You are here and you can’t escape it. Thoughts about why you came to be here and a poor-me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices,...
Everyone knows that a quick-fix usually doesn’t work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on tempor...
Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is...
Many people close themselves off from the world when they are under pressure. That is understandable. I have gone through periods when I didn’t want to meet people because I didn’t feel good about my situation in life and that made my life even m...
