Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
Related Keywords: Comfort Zone Learn New Body Comfort Kind Week
Related Authors: Winston Churchill Mark Twain Oscar Wilde Ernest Hemingway Hunter S. Thompson Karl Marx Napoleon Hill
