Quote by: Bear Grylls

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.


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Author Bio


  • NameBear Grylls
  • DescriptionChief scout, adventurer, author
  • BornJune 7, 1974
  • CountryNorthern Ireland
  • ProfessionExplorer; Television Presenter; Motivational Speaker; Mountaineer; Writer