Quotes by Amit Ray

About Amit Ray:

Dr. Amit Ray is an Indian author, and spiritual master. He is best known for his Om meditation and integrated yoga and vipassana meditation techniques. He is author of several books on meditation and other spiritual topics. He teaches peace, love and compassion for the transformation of human consciousness.
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

Amit Ray

There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.

Amit Ray

I love to soar in the boundless sky. In the vast emptiness of the blue, my soul rejoices listening to the soundless music of the wind.

Amit Ray

A bird is safe in its nest - but that is not what its wings are made for.

Amit Ray

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Amit Ray

Yoga is the art work of awareness on the canvas of body, mind, and soul.

Amit Ray

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Amit Ray

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

Amit Ray

Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

Amit Ray

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out ...

Amit Ray

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Amit Ray

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Amit Ray

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

Amit Ray

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Amit Ray

Self-observation is the first step of inner unfolding.

Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements.

Amit Ray

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Amit Ray

We all are so deeply interconnected; we have no option but to love all.

Amit Ray

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our...

Amit Ray

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the �...

Amit Ray

Author Bio

  • NameAmit Ray
  • DescriptionIndian author
  • BornAugust 12, 1960
  • CountryIndia