When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless peop...
Beholding beauty: The key is to acquire the ability to alter our negativity. To do this we use our capacity to project, but in a healthy way. Instead of expelling negative feelings and thoughts onto the world, we project good ones. Envisioning beauty...
