Alan Thicke
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Take care of your body. It's the only place you have to live.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.