In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)
Life has its rhythm ad we have ours. They’re designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity. (285)
When you believe you reflect what is holy and good, you can see more that is good in every stage of your life. (319)
In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In ...
[G]rowing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so,...
• Judge less–or at least later. • Give new ideas and images a chance. • Understand that everyone has his own truth or her own. • Remember: you are not married to any belief, opinion, or ideology. • Expect to discover something delicious e...
Middle school is for being like everyone else; middle age is for being like yourself. (430)
Just because you’re grown up and then some doesn’t mean settling into the doldrums of predictability. Surprise people. Surprise yourself. (281)
A twenty-three-year-long study in Ohio determined that people who saw growing older as something positive lived a whopping seven and a half years longer than those who didn’t. (356)
Our society on a whole is trained to see young women. There are proportionally far more of them on magazine covers, on TV, and in films than int the actual population. As a result, we have a citizenry taught to see the young and ignore the not-so-you...
It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361)
Sometimes you’ll hear, ‘People don’t change.’ This is true more often than it ought to be, but listen again: ‘People don’t change.’ It says ‘don’t,’ not ‘can’t.’ (316)
The most reliable topic for small talk is the goings-on of stars whether they’re rising or falling, and whether nor not a particular story is truth or fiction. This is way out of balance. It invades the privacy of men and women who didn’t give up...
If you've ever tried meditation and didn't stay with it, I recommend you try it again. Some time has passed. In the interim, you may have developed the discipline of mind or the patience you were short on before. Let these qualities aid your practice...
It’s probably unfair to expect the world at large, or even most people, to see us for all we are. It is essential, however, that we see ourselves for all we are. (413)
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Eith...
At forty-three, I bought my first house. I’d wanted one like crazy. A house meant family, a happy childhood for my litttle girl and for the little girl self inside me. . . . I was soon overwhelmed by the upkeep and overcome by the yardwork. . . . I...
You know how we’re thinking about food these days, less in terms of carbs and calories than in terms of color, vivacity, and life force? We can do the same with time. Then it’s no longer about having enough of it but about infusing color and viva...
