Yoga and Vipassana: An Integrated Life Style Quotes

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Yoga is the art work of awareness on the canvas of body, mind, and soul.

Yoga and Vipassana: An Integrated Life Style

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Yoga and Vipassana: An Integrated Life Style

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

Yoga and Vipassana: An Integrated Life Style

Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

Yoga and Vipassana: An Integrated Life Style

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out ...

Yoga and Vipassana: An Integrated Life Style

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Yoga and Vipassana: An Integrated Life Style

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Yoga and Vipassana: An Integrated Life Style

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

Yoga and Vipassana: An Integrated Life Style

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Yoga and Vipassana: An Integrated Life Style

Self-observation is the first step of inner unfolding.

Yoga and Vipassana: An Integrated Life Style

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Yoga and Vipassana: An Integrated Life Style

Exercises are like prose, whereas yoga is the poetry of movements.

Yoga and Vipassana: An Integrated Life Style

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Yoga and Vipassana: An Integrated Life Style

We all are so deeply interconnected; we have no option but to love all.

Yoga and Vipassana: An Integrated Life Style

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our...

Yoga and Vipassana: An Integrated Life Style

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the �...

Yoga and Vipassana: An Integrated Life Style