We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the int...
Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to b...
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature.....
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.
Meditace je opravdu jediná lidská činnost, ve které se nesnažíte dostat někam jinam, ale prostě si dovolíte zůstat tam, kde jste, a takoví, jací jste. Je to hořká medicína, která se špatně polyká, když se vám nelíbí, kde jste a...
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity righ...
Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be a...
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-...
One practical way to do this is to look at other people and ask yourself if you are really seeing them of just your thought about them. Sometimes our thoughts act like dream glasses. When we have them on, we see dream children, dream husband, dream w...
After all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself.
