When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy Quotes

A BILL OF ASSERTIVE RIGHTS I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself. II: You have the right to offer no reasons or excuses for justify...

When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy