The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Quotes

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It