They say you should treat your body like a temple. I treat mine like a fast-moving dumpster.
The Terrible and Wonderful Reasons Why I Run Long DistancesCrunches are an exercise where you lie on your back and angrily try to head-butt your crotch.
The Terrible and Wonderful Reasons Why I Run Long DistancesI did not become a runner to lose weight, I did it to escape my computer
The Terrible and Wonderful Reasons Why I Run Long Distances