Quote from : The Imperfectionists Book

literally: This word should be deleted. All too often, actions described as “literally” did not happen at all. As in, “He literally jumped out of his skin.” No, he did not. Though if he literally had, I’d suggest raising the element and proposing the piece for page one. Inserting “literally” willy-nilly reinforces the notion that breathless nitwits lurk within this newsroom. Eliminate on sight—the usage, not the nitwits. The nitwits are to be captured