So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your ...
Someone, somewhere, needs to take courage to break the cycle of violence. Forgiveness is superior to justice. Being kind and compassionate to those who are good to you is easy. True forgiveness and compassion come only when one is able to forgive eve...
We must realize that violence is not confined to physical violence. Fear is violence, caste discrimination is violence, exploitation of others, however subtle, is violence, segregation is violence, thinking ill of others and condemning others are vio...
