Patience is the direct antithesis of anger.
Pocket Peace: Effective Practices for Enlightened LivingAccepting the reality of change gives rise to equanimity.
Pocket Peace: Effective Practices for Enlightened LivingSuffering usually relates to wanting things to be different from the way they are.
Pocket Peace: Effective Practices for Enlightened LivingSupport the type of thinking that leads you to feeling good, peaceful & happy.
Pocket Peace: Effective Practices for Enlightened LivingOne doesn't have to be religious to lead a moral life or attain wisdom.
Pocket Peace: Effective Practices for Enlightened LivingWhen we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.
Pocket Peace: Effective Practices for Enlightened LivingThe more we genuinely care about others the greater our own happiness & inner peace.
Pocket Peace: Effective Practices for Enlightened LivingThe practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Pocket Peace: Effective Practices for Enlightened LivingOur greatest happiness comes from the experience of love & compassion.
Pocket Peace: Effective Practices for Enlightened LivingThoughts, words, emotions & deeds not coming from love are likely coming from fear.
Pocket Peace: Effective Practices for Enlightened LivingWe train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity.
Pocket Peace: Effective Practices for Enlightened Living