All of us lived life when sex was the farthest thing from our minds. Try to remember the careless freedom of play, basking in the beingness of others. As adults, responsibilities and obligations can often bind us to a daily grind. For some adults, th...
The process of dissociation is an elegant mechanism built into the human psychological system as a form of escape from (sometimes literally) going crazy. The problem with checking out so thoroughly is that it can leave us feeling dead inside, with li...
Sexual distortions carry strong undertones of prejudice—sexism, racism and homophobia—that rob individuals of their individuality. Common stereotypes include “men are all dogs,” “women are less interested in sex,” “gays are promiscuous,...
Find the pitch and pace and syllables and words you love to hear. Delight your own senses, and self-romance.
There are marvelous sea creatures whose existences can be viewed only within the deep blue sea, and similarly we all have dear secrets that can be spoken only in the habitat of the heart.
How can you get through to yourself?
Endow yourself with healthy self-esteem. What is the feeling tone in your life that radiates in you and makes you shine, that makes you feel whole, that makes you feel your heart? That feeling tone, which we long to hear from others, is the tone we w...
It’s crucial to practice self-empathy, for trust can’t be willed into existence. That didn’t work when our caregivers tried to impose their will on us, and it won’t work internally, either. Only when we can tap into a place of self-trust, wit...
If we don’t honor our truth, how can we expect anyone else to do so?
