Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier Quotes

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Hatred does not help us alleviate our pain even in the slightest.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

In the practice of exchanging self & other, paradoxes abound.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Anger spoils relationships where there should be great reciprocity.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

To sense which gifts to accept & which to leave behind is our path to discovering freedom.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Fearful of wasting a second, we hoard time as if it were money.

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier