Quote from : How to Self-Destruct: Making the Least of What's Left of Your Career Book

Chances are if you find yourself caught up in a political foofaraw at work, or in some family squabble at home, it's because someone else is succeeding in convincing you that his problem is your problem. The non-self-destructor recognizes this and as soon as possible, gives the sleepless night back to the person to whom it belongs.