Integrity is a life where your beliefs and intentions are aligned with your words and actions.
Maybe the real issue here is that we were not created to do life by ourselves. We were not given a sentence of solitary confinement and placed in a world of isolation, but from the moment we entered this human experience, it was clear there was a wor...
While you might think the choices that leave no regrets behind are the minimal ones and the casual ones and the safe ones, I believe the opposite is true. Regret happens when we are still left with “what if.” Regret is the result of leaving a sto...
Here’s what I believe. We have control over ourselves at every single moment. We don’t control the world. We don’t control other people (or at least, we shouldn’t.) But we are in control of our experience at all times.
It would be nice if the story ended differently - if he had burst into tears and professed his love for me; if he had said the same three words back and hugged me; if he had given it thought and then asked if we could try a relationship. But you know...
You have not been given the task of creating something brand new from the vast world around you. All you are called to do is discover what is inside of you right now, the life you have been given. Once you find that, you can begin creating something ...
I couldn’t stop crying. This fact in and of itself alarmed me, because for so long, I hadn’t been able to cry. And now, here I was, weeping. It didn’t feel therapeutic. I know scientists promise that all the negative hormones are being released...
It happened to me just this year with a beautiful boy I started hanging out with. Call me a hormonal teenager if you want, but evidently I haven’t grown out of this experience. His name, his voice, his face, his laugh - anything was enough to make ...
When a feeling hits, keep breathing. Let air flow through your body. Let your heart beat as it always faithfully does. And let the feeling pass through you. Maybe it will be momentary, or maybe it will spend the night. But it will not last forever. I...
I felt like a disappointment. I believed I had let my family down. Clearly, I was a screw-up. I couldn’t do anything right. It seemed I hurt people without even trying. I didn’t know better, but obviously, that proved I was stupid. I was so blind...
My goal is to be the most magical person you know. I say that all the time, because it’s an idea that really does shape my daily life. But you might not have met me, or maybe you aren’t familiar with me at all. Still, I know that you have a perso...
My first kiss I regret. My first date I regret. But I do not regret the choice to say I love you for the first time. Even though that was the melodramatic story. Even though that one ended badly. I don’t regret it. Because that time ... that night,...
Individuality is different than isolation. Isolation is trying to do everything on your own, living life by yourself. Isolation happens when you choose not to be involved in any communities, making sure you keep a safe distance from people in your li...
Use the information you’ve been given as an individual, but NEVER let what you’ve heard or read or experienced in the past prevent you from answering the call on your life. You are responsible for your life. That includes the voice inside you and...
The good news is, shame has a kryptonite. Shame cannot survive under the power of love. Love defeats shame, every time. Love says that no matter what you did which may have caused guilt, you are loved. You are lovable. You are love itself. That is th...
You are a soul. You are a creator. You are an individual, absolutely and positively one of a kind. You are an energetic being of love with enough power inside of you to change this entire world forever.
You have a spark. It is real. It is you. And right now, it is being activated. You cannot ignore the spark any longer.
Live that way long enough, and you will literally find yourself addicted to the acceptance of people. You will constantly need verbal affirmation. You will depend on always receiving a steady stream of invitations to events you don’t even want to a...
