Quote from : How I Met the Man of My Dreams: a guide to MANifesting yours Book

Small-scale Appreciation and its vibration-raising magic are always available. And while the "Physical Mind" can easily get carried away thinking that Appreciation requires us to convert an entire horrific experience into butterflies and smiley faces, it doesn't need to be so grandiose. When you decide to appreciate something, no matter how subtle, you absolutely do pivot and shift your vibration significantly.