Since emotions are merely information, there are no good or bad, right or wrong emotions.
Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the h...
Our true spirit can never become diseased or distressed.
Continue to breathe, peaceful and easy. Light in, light out, love in, love out. Rest in your feelings of well-being.
