Quote from : Eat, Pray, Love Book

One by one, the thoughts and memories of sadness raised their hands, stood up to identify themselves. I looked at each thought, at each unit of sorrow, and I acknowledged its existence and felt (without trying to protect myself from it) its horrible pain. And then I would tell that sorrow, "It's OK. I love you. I accept you. Come into my heart now. It's over."...