As you begin Brain Wave Vibration, it is important to do so with specific, positive intent. Without this, the action is only shaking, which might provide some temporary relaxation and escape, but it will not be permanent. Instead, as you shake, let go of everything and go to a place of oneness, the quiet center at the core of your being. It is from this place that you can begin to re-create yourself and to create the life you truly want to live.