Often when we hear people speak about meditation, we hear about wisdom, we hear about knowledge. But what, actually, is the effect, what’s the use, of wisdom or knowledge? Understanding. When you understand mind, you’re not at its mercy. When you...
Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. But another word for meditation is simply awareness. Meditation is awareness.
The basis of the practice is to directly participate in each moment as it occurs with as much awareness and understanding as possible.
